5 Skincare Tips for Busy StudentsJan 15, 2018
When school is in session, it’s easy to pick up a number of bad habits between late nights of studying and long sports practices. From poor eating habits to a lack of sleep and increased stress, unhealthy lifestyles can lead to unhealthy skin.
5 Skincare Tips For Busy Students
Students everywhere can benefit from healthier skin whether they’re in middle school, high school, or college. With a little extra care and attention, you can keep your skin blemish-free all year long with these tips:
1) Keep your skin clean
This may sound obvious, but keeping your face clean is one of the most important things you can do to improve skin health. Get in the habit of washing your face twice a day with warm water and mild soap to remove the dirt and debris that accumulate throughout the school day.
2) Hands off!
Your hands contain oils that cause breakouts, so avoid touching your face throughout the day. Never pop pimples because it can irritate the skin, make acne worse, and increase your risk for scarring.
Moisturizers seal moisture into the skin to prevent skin from drying out. Your dermatologist can help you determine the best moisturizer for your skin type.
4) Avoid excessive sun exposure
Protect your skin from the sun by wearing sunscreen and avoiding overexposure. Too much sun can damage your skin, which can lead to future breakouts and even skin cancer.
5) Improve your physical well-being
Your skin reflects what you eat, so remember to eat a balanced diet rich in vitamins and antioxidants. Learn to manage stress because it can make your skin more sensitive and trigger acne breakouts and other skin problems. Get plenty of rest every night; approximately 7-8 hours of restful sleep is essential for healthy skin.
By maintaining a consistent daily regimen that includes washing and a healthy diet, you can achieve clear, healthy skin throughout the entire school year. Whenever you have a question or concern about your skin, talk to your dermatologist. Dermatologists offer a range of treatments that help prevent and treat acne and other skin conditions. We can help you find the treatment method that’s best for you.
About Center for Dermatology in Lakeville, Minnesota
The dermatology professionals at the Center for Dermatology are pleased to welcome you to our practice. We provide medical, surgical and cosmetic dermatology services in Lakeville, MN. We know how hectic life can be and are committed to making our practice convenient and accessible.
We want you to feel confident that when you choose the Center for Dermatology, you’re working with health care professionals who are qualified, experienced and caring. We invite you to schedule an appointment for acne or your annual skin check. We look forward to meeting you!